Why am I tired all the time?
Last Updated: 02.07.2025 10:03
Listen to uplifting music.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Why is Laura Loomer considered a controversial figure within the conservative media ecosystem?
6. Reduce exposure to blue light in the evenings.
- Honey
15. Always keep your house and workspace clean.
Nintendo Switch 2 sales shatters records, most-sold console in 24-hour period - TweakTown
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
Are you afraid of being alone?
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
Mario Smash Football primed for Switch 2's growing GameCube library - Eurogamer
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
White House Walks Back U.S.-Built LNG Carrier Ambitions - The Maritime Executive
4. Drink at least 3l of water daily.
3. Stop eating late at night
If you found this resourceful, might I suggest following me for even better content?
After 19 Years of Trying, She's Pregnant—Thanks to AI - Newser
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
All-time great wrestler Hakuho quits Japan Sumo Association with plans to form global body - AP News
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Chime prices IPO at $27 a share, above its expected range - MarketWatch
14. Stop smoking weed to fall asleep.
Cheers!
They don’t know why though.
Here’s where to get free doughnuts on National Donut Day 2025 - Fortune
8. Consume electrolytes after waking up.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
Hegseth moves to rename Navy ship honoring gay rights icon Harvey Milk - The Washington Post
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
- Red meat